http://www.keepitsimplefoods.com/food-facts/queen-of-fats-the-omega-3/ We provide recipes made with healthy whole foods that are also easy to cook. Thu, 09 Sep 2010 12:17:12 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://www.keepitsimplefoods.com/food-facts/queen-of-fats-the-omega-3/comment-page-1/#comment-765 Mexican Rice Casserole! Fri, 12 Jun 2009 01:49:03 +0000 http://www.keepitsimplefoods.com/?p=823#comment-765 [...] a mouthful!). Grass fed is a better option for us because as Jennifer explained in this post, cattle were traditionally fed grass and in the big business of today’s grocery store, [...] [...] a mouthful!). Grass fed is a better option for us because as Jennifer explained in this post, cattle were traditionally fed grass and in the big business of today’s grocery store, [...]

]]> http://www.keepitsimplefoods.com/food-facts/queen-of-fats-the-omega-3/comment-page-1/#comment-284 Jennifer Mon, 13 Apr 2009 20:44:55 +0000 http://www.keepitsimplefoods.com/?p=823#comment-284 of course everything in moderation is key...but you are right about too much soy. i think mainly you want to avoid soy filler products that are highly processed, found in shelf stable and frozen food products. i think you are fairly safe with soy products like tofu and edamame which are whole soy products. but, remember, soy is a major agricultral crop that is overfarmed and treated (just like corn) with fertilizers and pesticides, etc, so look for organic soy products. also, when looking for organic certification, make sure that there are at least 2 certifiers of the product because all have different standards for cert, the USDA having some of the lowest. Jessica-did you want to chime in about soy? of course everything in moderation is key…but you are right about too much soy. i think mainly you want to avoid soy filler products that are highly processed, found in shelf stable and frozen food products. i think you are fairly safe with soy products like tofu and edamame which are whole soy products. but, remember, soy is a major agricultral crop that is overfarmed and treated (just like corn) with fertilizers and pesticides, etc, so look for organic soy products. also, when looking for organic certification, make sure that there are at least 2 certifiers of the product because all have different standards for cert, the USDA having some of the lowest.
Jessica-did you want to chime in about soy?

]]> http://www.keepitsimplefoods.com/food-facts/queen-of-fats-the-omega-3/comment-page-1/#comment-282 Ashley Mon, 13 Apr 2009 20:15:03 +0000 http://www.keepitsimplefoods.com/?p=823#comment-282 Love this! Just bought the book! What do you know about isolated vegetable protein and soy? I'm hearing a lot of bad stuff about too much soy, and while I try to stay away from processed foods, the fake meat products have been a great help in bridging my new veg diet with the boyfriend's. And then of course is there tempeh, tofu, soy milk, soy cheese, etc... when is too much not good? Love this! Just bought the book! What do you know about isolated vegetable protein and soy? I’m hearing a lot of bad stuff about too much soy, and while I try to stay away from processed foods, the fake meat products have been a great help in bridging my new veg diet with the boyfriend’s. And then of course is there tempeh, tofu, soy milk, soy cheese, etc… when is too much not good?

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