Health.com recently came up with a list of 25 foods that are sure to derail your diet. All of these are commercial food products that you can pick up in the grocery, a restaurant or the (dreaded) mall. I was horrified to find out that I’ve sampled a handful of these products more than once- which I blame on my Starbux addiction to all things whipped, blended and sugary sweet. Some of these products, ahem Vitamin Water, are even marketed as being nutritious or (quel horror!) “low fat” to help you maintian your figure. Now, that’s just cruel. For the complete article, click here. Keep in mind that this list was created using an average 2000 calorie per day diet with 66 grams fat and 300 grams carbs.
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