Black and Pinto Bean Salad with Lime and Cilantro Dressing

June 7, 2011

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Let’s lighten things up a bit, shall we?

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After back to back posts of sugary cocktails and fudgy cookies, I think we need something healthy and refreshing. A light, bright bean salad sounds perfect. And it’s ideal for summer picnics and potlucks.

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Ingredients:

1 can of black beans, drained

1 can of pinto beans, drained

1 yellow pepper, diced

1 orange pepper, diced

1/3 cup purple onion, diced

1 bunch (a good handful) of cilantro

zest and juice of 1 lime

1 clove of garlic

2 Tablespoons extra virgin olive oil

Directions:  In a mixing bowl, combine the beans, onions, and peppers. In a food processor, pulse the oil, garlic, cilantro and lime juice until it forms a creamy dressing. Pour the dressing over the bean and pepper mix. Add the grated lime zest and toss. Chill if desired.

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Garnish with a bit more cilantro and a sliver of lime. Serve with pita chips, tortilla chips, or simply eat by the spoonful!

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Other posts you may enjoy:

  1. Crispy Tortilla and Black Bean Salad with Creamy Jalapeno Ranch
  2. Spicy Lime and Cilantro Coleslaw
  3. White Bean Hummus Soup
  4. Pan Seared Sea Scallop Salad with Cilantro Dressing
  5. Mexican Black Bean and Cheese Dip

{ 21 comments… read them below or add one }

Kim February 13, 2012 at 8:03 pm

This looks very tasty and quite healthy to boot. When I first saw the picture I thought the yellow pepper was mango. It occurs to me that if you wanted to change this up a bit that mango might just go very nicely in this salad.

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Jen @ Keepitsimplefoods February 14, 2012 at 8:51 am

I agree! Mango would be delish.

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Eric Branchaud September 9, 2011 at 9:05 am

What a great, simple idea. I think I’ll try this with some diced chili’s from my garden to add a little kick.

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Jen @ Keepitsimplefoods September 9, 2011 at 10:27 am

Yum!

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Heather of Kitchen Concoctions June 9, 2011 at 1:24 pm

Hi Jennifer! Thanks for stopping by my blog. This is such a beautiful salad!

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Jen @ Keepitsimplefoods June 9, 2011 at 9:48 pm

Your blog is great! Thanks for your comment. :)

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LauraJayne June 8, 2011 at 8:18 pm

I love mixing beans – this looks totally refreshing and delicious! I might even add some garbanzo beans, but it’s totally on my menu tonight!

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Jen @ Keepitsimplefoods June 8, 2011 at 9:09 pm

Garbanzo beans sound delicious! Great idea! Enjoy!

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Lisa {smartfoodandfit.com} June 8, 2011 at 4:53 pm

Totally love bean salad. I could eat this for lunch everyday. This would go well with my pineapple cilantro salsa I posted yesterday! Have a great day!

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Jen @ Keepitsimplefoods June 8, 2011 at 9:09 pm

YES! That salsa sounds amazing.

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Lindsay @ Pinch of Yum June 8, 2011 at 1:16 pm

I posted about a similar salad today except it also had sweet potatoes! Your pictures are phenomenal!

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Jen @ Keepitsimplefoods June 8, 2011 at 4:42 pm

Oooh, love the addition of sweet potato! Thanks for the compliment! I’m still learning how to work this crazy camera. ;)

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brandi June 8, 2011 at 9:50 am

I love salads like this – and pinto beans are my FAVORITE!

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Jen @ Keepitsimplefoods June 8, 2011 at 12:42 pm

For me, it’s a toss up between pinto beans and black beans. This salad is the best of both.

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Aparna E. June 8, 2011 at 9:16 am

Mmm! Sounds so fresh and delicious. I love anything infused with lime or cilantro. I would think maybe adding some corn kernels would also be good – add a touch of sweetness?

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Jen @ Keepitsimplefoods June 8, 2011 at 9:24 am

Great idea, although the peppers are somewhat sweet.

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Hudair May 29, 2012 at 11:40 pm

Hi, I’m a new follower and I love the tone of your blogs. I dream of a huge four ssoaen garden but family responsibilities (I am my 86 yr. old grandfathers’ primary care-taker) limit my garden managing to a smaller plot. In the next stage of my life I hope to be far more self sufficient but your blogs have helped me to feel good about what I am doing now on a limited scale. I think this book would help me get through the rough days now day dreaming of gardening for more than a couple hours at a time and in the future when my dreams will hopefully become a reality!Thanks for all your time and effort making these blogs,Kris

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The Dinner Belle for KimberlyBelle.com June 8, 2011 at 8:55 am

Look at all those colors! Beautiful yet healthy dish. This would be great for summer lunch parties – al fresco style. Thanks for this :)

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Jen @ Keepitsimplefoods June 8, 2011 at 9:24 am

Thank you! I agree completely!

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Lauren at Keep It Sweet June 8, 2011 at 6:22 am

I could live on bean salad (and ice cream) in the summer. This looks great!

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Jen @ Keepitsimplefoods June 8, 2011 at 7:52 am

I’m exactly the same way- my two favorite summer foods! :)

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