Black Bean and Red Pepper Breakfast Burrito

March 28, 2012

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Most days I am not a breakfast person. I’m fine with a cup of coffee and a granola bar or a piece of toast. I’m just not into breakfast (unless someone puts a muffin or donut in front of my face in which case I can conjure an appetite faster than you can blink). But occasionally I’ll wake up starving. Does this ever happen to you? At times like this, I need bulk, heft and lots of protein- a serious breakfast. This burrito comes to my rescue every time.

Ingredients: (makes one burrito)

1 flour tortilla
1/2 red bell pepper, chopped
1/4 cup onion, chopped
1/2 cup canned black beans, drained and rinsed
1 Tablespoon salsa (plus more for dipping)
1 large egg, beaten
1/2 avocado
1 teaspoon cumin
1/2 teaspoon onion powder
1/8 teaspoon cinnamon
1 teaspoon oil
(use additional toppings such as cheese, cilantro, onions, sour cream, or whatever you like on your burrito)

Directions: Heat the oil in a skillet on medium high heat. Add the onions and red peppers. Sauté until tender. Add the black beans, cumin, onion powder and cinnamon, and stir for a minute or two, until the beans become soft.

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Add in the egg and salsa and stir until all the egg is cooked.

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Scrape the mixture onto a flour tortilla. Dress with the avocado and more salsa.

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Top with cilantro or spring onions or whatever additional toppings you like. Add a pinch of salt if desired.

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Roll the tortilla to make a burrito. Serve with a side of salsa.

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Breakfast craving satisfied!

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Other posts you may enjoy:

  1. Black Bean and Sweet Potato Burrito
  2. Spicy Black Bean and Sour Cream Enchiladas
  3. Mexican Black Bean and Cheese Dip
  4. Spinach, Mushroom and Black Bean Quesadillas
  5. Crispy Tortilla and Black Bean Salad with Creamy Jalapeno Ranch

{ 2 comments… read them below or add one }

Aparna B. @ Not A Leaf March 29, 2012 at 8:31 am

I sometimes wake up feeling that way too. A nutrigrain bar and coffee doesn’t always do the trick. This looks tasty!

Reply

Janee March 28, 2012 at 7:14 pm

Okay, I’m going to try this soon – and the potato and parsnip pancakes (for brunch) too. Finally something to do with my beans, eggs, and onion – I always have that.

Reply

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