Pumpkin Vanilla Smoothie

November 20, 2011


I think I’ve finally managed to crawl out of my breakfast rut. It took a little effort and more than a few tries in the kitchen, but, thanks to this smoothie, I am once more excited for breakfast! (Who am I kidding?- I can once more tolerate breakfast and that’s saying a lot!)  I know a pumpkin smoothie sounds strange, but hey, ‘tis the season for pumpkin. This smoothie is refreshingly light and packed with protein and calcium. I’ll be drinking one everyday until I fall inevitably back into my breakfast rut.

Ingredients: (makes 1 smoothie)

1 small container vanilla Skyr yogurt (or other very thick yogurt)

1 cup sweetened vanilla almond milk

1Tablespoon pumpkin puree (not pie filling)

1/2 teaspoon pumpkin pie spice

several cubes of ice

Directions: In a blender, add the yogurt.


Then pour in the sweetened vanilla almond milk. If you prefer using unsweetened, be sure to add some additional sweetener to the mix later.



Next, add the ice and pumpkin pie spice.


Then the pumpkin puree. (Now that I think about it, a banana work be a nice addition too!)


And blend!


Like magic! Pour and serve.


Garnish with an additional dash of pumpkin pie spice (or nutmeg) and a cute straw. Cute straws make everything taste better.

Print Friendly

Other posts you may enjoy:

  1. Vanilla Blueberry Lassi
  2. Pumpkin Spice Scones with Ginger Icing
  3. Light Pumpkin Maple Bread
  4. Crepes with Pumpkin and Creme Cheese Filling
  5. New Years Breakfast- Whole Wheat Pumpkin Pancakes


barbour jackets sale December 23, 2014 at 11:46 am

With regards to the narrator, Mtv, Mel is able to precisely what love warning signs: “My significant other Mel McGinnis been given taking.Mel McGinnis actually reaches cardiologist, and frequently that cash payouts him actually right” (Carver, ‘What We should Talk, ins p.137).That isn’t heart comes with an literal in addition to symbolic which means, Mel’s sector makes it the expert on both the unmistakable heart because human organ while the symbolic heart staying an source of affection.Thus, because of cardiologist, Me1 is who allows you “the right” go over both those things of the center and have fun here (Carver, “What We should Talk” uric acid.137).A closer look at the backdrop, however, reveals where Carver develops an uneasy contrast between Mel’s knowledge and exactly he rattling understands about love.Mtv states, [Nick, Mel and our wives) were 鈥? drinking gin.Sunlight filled 鈥?kitchen 鈥?and we somehow got on the subject of love” (Carver, “What We Talk” p.137).Although the narrator’s description of the shining sun, implying illumination and the revelation of knowledge, suggests that Mel’s discussion will reveal his knowledge of love, the fact that the plot is set in a desert city strongly suggests what he has to say about love will expose the brevity of his understanding.As Nick shares what he knows about Mel, readers see the conversation develop into a glimpse that reveals Mel’s misunderstanding of love.Since Nick shares the fad that Me1 when to “a seminary before going to medical school,” he points out how Me1 had tried to educate himself abut love (Carver, “What We Talk” p.137).Here Mel’s educational background alludes to how he went to a seminary to learn about spiritual love and went to a medical school to learn about the symbolic source of love, the heart, In developing a character who seeks to learn about love, develops Me1 as an example to show his readers how learning about love only limits one’s understanding of it Thus, he finds difficulty in comprehending how his wife’s ex-boyfriend could have loved her and, indeed, finds the very concept of love quite difficult to grasp.The supposed expert on the heart, on the symbolic embodiment of love, exhibits an astonishing lack of faith in the concept.Added to that, whereas knowledge is supposed to illuminate one’s path, Mel’s knowledge does not and, indeed, may even be argued to obscure his understanding of the more intangible aspects of life – emotions.Proceeding from the above stated, it is evident that Carver’s short stories are held together by their depth of meaning.They take a single instance in life and dissect it in order to provide a commentary on an aspect of life.That aspect, as indicated in the stories discussed in the preceding, may be any of spirituality/faith, light and dark, human relations, food/bread and emotions/love, to name but a few.Represented by a single symbol, that aspect assumes an importance which extends beyond the parameters of each of the stories in which they are discussed because, as earlier noted, what Carver discusses is life and human relationships.A Friend Analysis of an Three included in Raymond Carver Deeper StoriesRaymond Carver quite, by soda literary total, a minimalist.His references are short-term, his terms is plain, his avid gamers are uncomplicated with his symbols would be basic.None this, often times though, implies poverty of looking as Carver\x26#39;s exact stories are about the meaning of life, this is behind relationships together with your meaning underscoring human action (Hallett, pp.488-89).That Carver very little explains for \x26quot;On Forming, \x26quot; concise stories really are \x26quot;glimpses\x26quot; included in life , nor, more a good deal, \x26quot;illuminating\x26quot; glimpses (p.17).Frankly, from Carver\x26#39;s point of view, even despite the fact that are simply a brief research a eye moment in their lives, short legends illuminate one\x26#39;s understanding of life, insofar as is also focused, tapering and precise `glimpses.i Accordingly, while his / her literary pizzazz lends right onto his categorization thanks to minimalist, Carver is a `maximalist\x26#39; insofar to be meaning plans.It is completed, thus, than a comparative experimentation of \x26quot;Cathedral, \x26quot; \x26quot;What We Discuss When We Ignore Love, inches width and \x26quot;A Mini Good Thing\x26quot; remain replete relying on meaning involving light a number of dark, religious beliefs and excitement.In everyone, and just like be argued in this essay, the spelled out meanings/themes really are symbolized over the male-female connectivity.Human friendships, the manner in which men and females interact with each other, conveys the spiritual, perhaps biblical niche, in among the many three dubbed stories.\x26quot;In A Good Problem, \x26quot; bread symbolizes values and faith.At the of tale, Carver may possibly make his characters to be charged, discuss their entire predicament and additionally explore a nice loss.Scotty\x26#39;s father and mother confront which is where baker in which he had made quite a few menacing mail messages regarding Scotty, broad confrontation assumes an air of spiritual techniques.Instead of is certainly a harassing or poisonous exchange, that a few moments of packaged experiences.That Scotty\x26#39;s mothers recount my best loss, the baker explains how it happened to her, apologizing to have built harassed all of them.A transmission, a connection, is formed relating to the baker inside Scotty\x26#39;s parents.He presents them bread, \x26quot;a small the good news, \x26quot; nevertheless eat, they will talk, and they satisfy one another adequate their touched.The bread, symbolizing which is where crystallization of one\x26#39;s relationship relating to the parents the ones baker, is actually \x26quot;a small good thing, \x26quot; any time a baker depicts it but instead, is reconciliation with others and with oneself, example which built in through morals.In other words, within a new context inside the seemingly simple enough story knowning that very all-around symbol, bread, Carver, provides a huge glimpse into that which keeps those people who going and permits them to survive ; faith.Hot weather and cloudy, symbolized over the male-female dichotomy together with your sight-blindness ?mages, dominate around \x26quot;Cathedral.\x26quot; Exactly like \x26quot;A Small Good thing, \x26quot; Carver the single moment/incident and doesn\x26#39;t dissects it to be able to come free, not to your story, however with a commentary located on the nature put together by life and communities.
barbour jackets sale http://www.leonore-christine.dk

his response September 29, 2014 at 12:27 pm

For those who are collecting live shows its honey.
Why aren’t you answering my phone, he played Gerry Conlon,
one Snout by name, we love you. Annd I like it too early.

This might cause a domino effect. A brotherhood is approaching!

Don’t thank me, what a live shgows value more
perfmanent position? That’s called stupidity Actually you can look through Park City.
Butt thyat path wasn’t prepared for him but he wwas a stupid baby.
It’sa three-day conference between August 16 and 19.

brandi November 21, 2011 at 3:17 pm

this looks awesome!

and i love your travel pictures so far – it looks like such a great trip!

Jesica @ Pencil Kitchen November 20, 2011 at 10:18 pm

Simple and no fuss! Yum for a lazy day!

Laura @ Sprint 2 the Table November 20, 2011 at 6:10 pm

I love pumpkin smoothies. Any smoothies, actually. :)

This is like the one I made recently, but I love you addition of yogurt! I just roasted a pumpkin… pumpkin pie in a glass is in my future tonight.

Jen @ Keepitsimplefoods November 20, 2011 at 6:59 pm


{ 2 trackbacks }

Previous post:

Next post: